Weigh In record (no journal entry) for 05 June 2016
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2134 kcal
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Fat: 71.26g | Prot: 66.42g | Carb: 310.60g.
Breakfast: Domatesler, Dondurma, Margarin (Bitkisel Yağ, %20 Yağ), Beyaz Ekmek. Lunch: Sütaş Ayran, Mayonez, Makarna. Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Patates Oturtma, Pirinç Pilavı. more...
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3577 kcal
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Activities & Exercise:
Studying - 5 hours, Cleaning - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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