Weigh In record (no journal entry) for 05 June 2016
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189.4 lb
Lost so far: 3.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1529 kcal
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Fat: 33.32g | Prot: 50.55g | Carb: 255.99g.
Breakfast: Garlic, Mushrooms, Yogurt, Onions, Sunflower Oil, Egg, Bell Peppers, Whole Wheat Bread. Lunch: Yogurt, White Rice. more...
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losing 4.6 lb a week
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Rezamirjalili56's weight history
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