Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
haberaj
Journal
04 Jun 16
haberaj's Journal, 04 June 2016
haberaj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2016
262.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
1060 kcal
Fat: 45.03g | Prot: 56.41g | Carb: 108.38g.
Breakfast:
General Mills Cheerios.
Dinner:
Potato Chips, Hamburger with 1/4 Lb Meat on Bun, Kemps Fat Free Cottage Cheese, Oreo Chocolate Sandwich Cookies, Milk (Nonfat).
Snacks/Other:
Roasted Unsalted Hulled Sunflower Seeds.
more...
5253 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Do It Yourself (DIY) - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
haberaj's weight history
view complete history