Weigh In record (no journal entry) for 04 June 2016
|
148.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2016:
|
2802 kcal
|
Fat: 106.53g | Prot: 207.56g | Carb: 252.20g.
Breakfast: Hotel Bread, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Spinach, Carrots, Butter, Walnuts, Egg. Dinner: Nijiya Black Cod, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, White Rice (Short-Grain), Spinach, Carrots, Walnuts. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenjaninja's weight history
|