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Body fat 18%
Muscle mass 200.00
Bone mass 10.1
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259.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2329 kcal
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Fat: 84.01g | Prot: 141.65g | Carb: 252.62g.
Breakfast: Pepsi Pepsi, Gatorade Thirst Quencher Lemon-Lime Beverage, Pure Protein Whey Protein Rich Chocolate, Pure Protein Whey Protein Rich Chocolate, Chili with Beans (Canned), Albertsons Beef & Bean Burritos. Lunch: Logan's Roadhouse Buttery Dinner Rolls, Carrabba's Italian Grill Lobster Ravioli. Snacks/Other: Mrs Baird's Apple Pie. more...
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5853 kcal
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Activities & Exercise:
Showering - 15 minutes, Working - 4 hours, Cleaning - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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charlesmann iii's weight history
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