Ōzge13's Journal, 04 June 2016

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Weigh In record (no journal entry) for 04 June 2016

207.7 lb Lost so far: 12.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2016:

2974 kcal

Fat: 127.30g | Prot: 131.81g | Carb: 327.32g. Breakfast: Sucuk, Beyaz Ekmek. Lunch: Peynirli Pide. Dinner: Tarhana Çorbası, Pirinç Pilavı, Patates Oturtma. Snacks/Other: Dondurma, Tatlı Kiraz. more...

3581 kcal

Activities & Exercise: Studying - 5 hours, Cleaning - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ōzge13's Journal, 04 June 2016

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