Weigh In record (no journal entry) for 03 June 2016
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2675 kcal
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Fat: 78.41g | Prot: 191.37g | Carb: 302.57g.
Breakfast: Daiichi Pan Hotel Bread, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Spinach, Carrots, Butter, Walnuts, Egg. Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g), Trader Joe's Grass Fed Angus Beef, Driscoll's Raspberries, Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, White Rice (Short-Grain), Spinach, Carrots, Walnuts. Snacks/Other: Betty Crocker Fruit By The Foot - Variety Pack. more...
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losing 7.0 lb a week
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