Pitoflex's Journal, 30 November 2011

114.0 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 35.81g | Prot: 131.34g | Carb: 65.49g.   Breakfast: chipotle molido, Red Tomatoes , Egg White , Freshly Squeezed Orange Juice. Dinner: Chicken Breast (Skin Not Eaten), Guacamole, Cherry Tomatoes, aderezo italiano, Arugula Lettuce. Snacks/Other: Peanut Butter Cream Protein Bar. more...

1276 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...