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Yeah, got rid of that water weight from my week of eating bad. Now to work on those pounds I want to shed that I haven't weighed for the last 50 years.
Went to Dr. today for hip and shoulder and have changed some RX's. Hope that pesty hip will quite hurting so I can get more exercise. Feeling good that things will be better soon.
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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