Weigh In record (no journal entry) for 30 November 2011
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1288 kcal
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Fat: 42.28g | Prot: 76.05g | Carb: 154.16g.
Breakfast: spread cheese, wasa, cheerios. Lunch: seafood chowder. Dinner: yoghurt, rice, prawns. more...
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losing 4.6 lb a week
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