Weigh In record (no journal entry) for 03 June 2016
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2126 kcal
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Fat: 130.02g | Prot: 103.51g | Carb: 110.55g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Ranch, Mt. Olive Reduced Sodium Sweet Relish, Frigo Light Mozzarella Cheese Stick, Barbecue Flavor Pork Skins. Dinner: Zaxby's Tater Chips, Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Texas Toast, Zaxby's Ranch Dressing, Michelob Ultra Light Beer. more...
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2274 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Elliptical - 45 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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