Weigh In record (no journal entry) for 30 November 2011
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164.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1921 kcal
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Fat: 43.30g | Prot: 244.56g | Carb: 179.59g.
Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: avacado, tomato, Whole Wheat Pita Bread, romain, Very Low Sodium Chunk White Albacore Tuna. Dinner: John's Chicken Pizza. Snacks/Other: activia light yogurt, almonds, Sandwich Thins Mini's, shakeology, Pistachio Nuts, Chicken Breast Tenderloins, Low Fat- Protein Bar. more...
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losing 2.8 lb a week
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