Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
03 Jun 16
johnpersico's Journal, 03 June 2016
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2016
154.4 lb
Lost so far:
0.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2016:
643 kcal
Fat: 12.00g | Prot: 6.84g | Carb: 129.81g.
Breakfast:
Coffee with Milk and Sugar.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2255 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 7.0 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history