Weigh In record (no journal entry) for 03 June 2016
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1002 kcal
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Fat: 21.96g | Prot: 33.83g | Carb: 171.29g.
Breakfast: Clementines, Coffee with Milk and Sugar. Lunch: Water, Activia Peach Yogurt, PopCorners Popped Corn Chips - White Cheddar (Bag). Dinner: Trader Joe's Beef Filet Mignon, Tanimura & Antle Romaine Hearts, Ocean Spray Craisins Dried Cranberries, Tonton Ginger Japanese Dressing and Marinade, Famous Dave's Signature Spicy Pickle Chips, Sunset One Sweet Cucumber, Season Brand Capers Alcaparras, Cherry Tomatoes, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Bing Cherries, Tea with Milk and Sugar. more...
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losing 4.7 lb a week
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