Weigh In record (no journal entry) for 17 January 2010
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127.5 lb
Lost so far: 6.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1568 kcal
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Fat: 40.38g | Prot: 82.20g | Carb: 221.82g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Dinner: STUFFING, MUSHY PEAS, ROAST POTATOES, Roast Beef, GRAVY, SPROUTS , BROCCOLI, CABBAGE, CAULIFLOWER. Snacks/Other: frozen rhubarb, Sweet 'N Low, VANILLA MULLER LIGHT, date and walnut, TREACLE SYRUP, VANILLA MULLER LIGHT, FERROR ROCHES. more...
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1810 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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losing 10.5 lb a week
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