Weigh In record (no journal entry) for 03 June 2016
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1758 kcal
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Fat: 46.82g | Prot: 126.11g | Carb: 191.75g.
Breakfast: Net Integratori Mass Extreme, Burro di Arachidi, Alpro Soya Banana, Mela, Farina d'avena Integrale, Albume d'uovo. Dinner: Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale. Snacks/Other: Esselunga Mandorle Sgusciate, Alpro Soya Banana. more...
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2217 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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