Weigh In record (no journal entry) for 03 June 2016
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2476 kcal
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Fat: 140.43g | Prot: 123.50g | Carb: 182.13g.
Breakfast: Grejpfrut (Różowy i Czerwony), Bułka Pszenna, Odyssee Filety Śledziowe w Oleju Rzepakowym, Czerwona Papryka, Czosnek, Amerigo Tuńczyk Kawałki w Oleju Roślinnym. Dinner: Placki Ziemniaczane, Mlekpol Maślanka Mrągowska Naturalna. Snacks/Other: Kiwi, Placki Ziemniaczane. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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