Weigh In record (no journal entry) for 30 November 2011
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139.2 lb
Lost so far: 53.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1639 kcal
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Fat: 39.89g | Prot: 67.91g | Carb: 267.36g.
Breakfast: orange, pear, ceres passion fruit, vega powder. Lunch: carrots, olive oil, potatoes, onion, carrots, sunflower seeds, almond butter, english muffin. Dinner: ezekiel bread, eggs. Snacks/Other: agave nectar, kiwi, orange, Organic Greek Yogurt, kiwi, orange. more...
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steady weight
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tired2bfat's weight history
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