Weigh In record (no journal entry) for 02 June 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2457 kcal
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Fat: 59.67g | Prot: 180.47g | Carb: 304.84g.
Breakfast: Blueberries, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Brownwood Farms Famous Kream Mustard, Boar's Head No Salt Added Oven Roasted Turkey Breast, Nectarines, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Zucchini, Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Blueberries, Mcconnell's Ice Creams Eureka Lemon & Marionberries, Mcconnell's Sea Salt Cream and Cookies, Danish Bakery Pumpkin Caramel Kringle. more...
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gaining 1.4 lb a week
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E811's weight history
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