Weigh In record (no journal entry) for 02 June 2016
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1754 kcal
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Fat: 130.88g | Prot: 68.02g | Carb: 48.70g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Land O'Lakes Fresh Buttery Taste Spread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sheetz Gourmet Nut Mix. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Sliced Cheese 2%, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Minced Garlic, Olive Oil, Sea Salt, Zucchini, Michelob Ultra Light Beer. more...
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2152 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Elliptical - 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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