Weigh In record (no journal entry) for 02 June 2016
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2880 kcal
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Fat: 144.41g | Prot: 115.99g | Carb: 285.86g.
Breakfast: Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Damhert Fibre Fit Biologisch, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Noten / Havermout Taart. Dinner: Maggi Vleesjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Jumbo Half Om Half Gehaktballen. Snacks/Other: Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Sapori Cantuccini, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Jumbo Gewelde Dadels zonder Pit, Gemengde Notenmix. more...
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3175 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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steady weight
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