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Mikie
Journal
31 May 16
Mikie's Journal, 31 May 2016
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Weigh In record (no journal entry) for 31 May 2016
232.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
1372 kcal
Fat: 78.15g | Prot: 66.20g | Carb: 56.73g.
Lunch:
Costco Asian Chicken Wrap.
Dinner:
Taylor Farms Romaine Salad, Hidden Valley Buttermilk Ranch Dressing, Kraft Mayo, Kirkland Signature Rotisserie Chicken Breast Meat.
Snacks/Other:
Merlot Wine.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
3 Supporters
Support
Comments
Good job!
01 Jun 16 by member:
pandasmom
Nice loss there!
01 Jun 16 by member:
warrenwinter
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