Weigh In record (no journal entry) for 29 November 2011
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128.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1230 kcal
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Fat: 33.62g | Prot: 82.11g | Carb: 163.91g.
Breakfast: harvest grains cereal, banana granola, Skim Milk. Lunch: mixed fruit cup, carrots, edamame, Miracle Whip Light, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Double Fiber Wheat Bread. Dinner: Bistro Organic Corn Chipotle Bisque. Snacks/Other: peppermint creamer, coffee. more...
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losing 4.2 lb a week
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