Weigh In record (no journal entry) for 01 June 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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758 kcal
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Fat: 37.46g | Prot: 58.99g | Carb: 54.27g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: EarthGrains 100% Whole Wheat Whole Grain Bread, Fresh & Easy Waldorf Chicken Salad, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). more...
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2090 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Showering - 12 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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gaining 7.0 lb a week
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 Comments
Lost for the month of may 6 lbs.
Starting June out good😆
01 Jun 16 by member: fatsceretjk7
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