Weigh In record (no journal entry) for 01 June 2016
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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3173 kcal
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Fat: 115.81g | Prot: 138.28g | Carb: 388.64g.
Breakfast: Grapes, Source 0% Yogurt, Costco Protein Shake, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas, Apples. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Kirkland Signature Almonds, Minestrone Soup (Home Recipe). Dinner: Potato Chips, Chicken Thigh, White Rice. more...
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2825 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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me too 456's weight history
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