Weigh In record (no journal entry) for 29 November 2011
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233.0 lb
Lost so far: 97.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1434 kcal
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Fat: 38.97g | Prot: 101.29g | Carb: 184.38g.
Breakfast: Multi-Grain Sandwich Thins (Arnold), Miracle Whip Light, Egg Beaters - Original, Egg, Singles Select American Cheese Slices. Lunch: Singles Select American Cheese Slices, Miracle Whip Light, Multi-Grain Sandwich Thins (Arnold), Chunk Light Tuna. Dinner: berry krunch heads, fiber select. Snacks/Other: 100% Premium Vanilla Whey Protein, Light & Fit Yogurt - Blackberry. more...
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losing 1.0 lb a week
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