Weigh In record (no journal entry) for 01 June 2016
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1294 kcal
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Fat: 51.98g | Prot: 40.44g | Carb: 168.33g.
Breakfast: Jean Hervé La Chocolade, Monoprix Beurre Doux, Pain Complet. Lunch: Florette Salade Composée, Pain Complet, Monoprix Beurre Doux, Soupe de Lentilles. Dinner: Huile d'Olive, Carrefour Chocolat Noir 80%, Panzani Sauce Tomates Cuisinées, Salade Verte, Gerlinéa Shirataki de Konjac. Snacks/Other: Olives Vertes, Le Pain des Fleurs Tartines Craquantes à la Châtaigne, La Vache qui rit Fromage (17g), Carrefour Chocolat Noir 80%, Pain Complet. more...
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2044 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 7.7 lb a week
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