Weigh In record (no journal entry) for 29 November 2011
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1705 kcal
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Fat: 52.90g | Prot: 188.96g | Carb: 128.34g.
Breakfast: Freshly Squeezed Orange Juice, Egg White , Red Tomatoes , chipotle molido. Lunch: Tuna Sashimi, costco sushi. Dinner: Arugula Lettuce, aderezo italiano, Cherry Tomatoes, Guacamole, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cream Protein Bar, Deli Sliced Oven Roasted Turkey Breast. more...
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1603 kcal
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Activities & Exercise:
Insanity - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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