fullcontact's Journal, 31 May 2016

238.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 43.22g | Prot: 81.56g | Carb: 167.26g.   Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Subway Oven Roasted Chicken Breast Salad. Dinner: Calavo Avocado, Cooked Salmon. Snacks/Other: Grapes (American Type, Slip Skin), Red Delicious Apples, White Cake with Icing (Home Recipe or Purchased), Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...

2907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...