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seasideloungers
Journal
31 May 16
seasideloungers's Journal, 31 May 2016
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today's weight is actually an average for the month. I hope I can keep my avg as the summer goes along, as we will camp every weekend, and a few weeks throughout as well. but with camping comes great food too lol!!
126.7 lb
Lost so far:
13.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
1435 kcal
Fat: 33.00g | Prot: 35.00g | Carb: 182.40g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Sugar Free Fiber Supplement Chewable Tablets, Millville Honey Crunch 'n Oats Cereal.
Lunch:
Sensible Portions Garden Veggie Straws - Sea Salt, Calbee Snapea Crisps.
Dinner:
Culinary Circle Rising Crust Spinach and Mushroom Pizza.
Snacks/Other:
Evan Williams Whiskey, Miller Brewing Company Lite Beer (Bottle).
more...
1576 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 26 minutes, Desk Work - 10 minutes, Driving - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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