haberaj's Journal, 31 May 2016

264.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 73.33g | Prot: 65.43g | Carb: 111.15g.   Breakfast: General Mills Cheerios. Lunch: Roast Beef, Whole Wheat Bread. Dinner: Milk (Nonfat), Fajita with Beef and Vegetables. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Planters Lightly Salted Dry Roasted Peanuts, Pecan Nuts. more...

4215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Working - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...