Weigh In record (no journal entry) for 31 May 2016
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322.8 lb
Lost so far: 17.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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4289 kcal
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Fat: 319.91g | Prot: 284.19g | Carb: 14.33g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Kirkland Signature Shredded Cheddar/Jack Cheese. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Huy Fong Foods Sriracha Hot Chili Sauce, Kirkland Signature Mayonnaise, Sugar Substitute (Aspartame Based, Dry Powder). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Chunky Bleu Cheese Dressing, Perdue Fit & Easy Chicken Thigh Filets. more...
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4028 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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