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rodgav
Journal
31 May 16
rodgav's Journal, 31 May 2016
rodgav's Profile
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Weigh In record (no journal entry) for 31 May 2016
173.2 lb
Lost so far:
26.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
2009 kcal
Fat: 86.11g | Prot: 74.58g | Carb: 225.77g.
Lunch:
P.F. Chang's Stir Fried Eggplant, White Rice, Genuine Steak House Brand Beef Ribeye Steak.
Dinner:
Croissant, Nathan's Famous Reduced Fat Beef Franks, Odwalla Protein Monster - Strawberry (Bottle).
Snacks/Other:
Reko Pizzelle Italian Waffle Cookie, Dunkin' Donuts Coffee with Cream & Sugar (Medium).
more...
2706 kcal
Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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