Weigh In record (no journal entry) for 31 May 2016
|
174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
2443 kcal
|
Fat: 60.67g | Prot: 178.65g | Carb: 305.23g.
Breakfast: Banana, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir, Rice Krispies, Trader Joe's Bran Flakes, Silk Unsweetened Cashew Milk. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nectarines. Dinner: Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kerrygold Pure Irish Butter, Kellogg's Apple Jacks, Marshmallows, Mcconnell's Salted Caramel Chip Ice Cream, Chocolate Chip Cookie. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|