Hazel577's Journal, 31 May 2016

154.2 lb Lost so far: 36.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 39.62g | Prot: 82.81g | Carb: 188.07g.   Breakfast: Water, Fish Oil Omega 3, Cod Liver Fish Oil, Mila, Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Compliments Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese, Crystal Margarine, Creamer Potatoes, Garlic Plus, High Liner Wild Pacific Salmon. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2441 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Cooking - 20 minutes, Resting - 6 hours, Sleeping - 6 hours, Driving - 40 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour. more...