Weigh In record (no journal entry) for 31 May 2016
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2016:
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1161 kcal
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Fat: 31.06g | Prot: 47.25g | Carb: 176.58g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gevulde Botercake, Sojadrank met Calcium en Vitaminen E,B2 en B12, UHT, Damhert Tagatesse, Kruidenthee, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Milbona Magere Verse Kaas, Milbona Magere Verse Kaas, Komkommer (Geschild), Gerst, Lidl Kalfslapje. Snacks/Other: Senseo Cappuccino, Koekje, Suikerklontje, Colruyt Everyday Halfvolle Melk, Lidl Pure Chocolade 45%, Damhert Tagatesse, Kruidenthee. more...
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2011 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Housework - 6 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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