Weigh In record (no journal entry) for 29 November 2011
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139.2 lb
Lost so far: 53.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2011:
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1656 kcal
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Fat: 52.97g | Prot: 58.20g | Carb: 250.74g.
Breakfast: passion fruit juice, vega powder, pear, coconut meat. Lunch: carrots, olive oil, potatoes, onion, carrots, sunflower seeds, almond butter, english muffin. Dinner: salsa, ezekiel spaghetti. Snacks/Other: ezekiel bread, egg, orange, kiwi. more...
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losing 8.4 lb a week
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