Weigh In record (no journal entry) for 16 January 2010
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 48.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2010:
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2221 kcal
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Fat: 62.57g | Prot: 99.56g | Carb: 302.57g.
Breakfast: turkey bacon, light multigrain english muffin, american cheese, egg white, tea with sugar, skim milk. Lunch: red onion, red grapes, honey mustard, provolone, sandwich roll, romaine lettuce, deli turkey, steamed dumplings, california rolls. Dinner: pizza. Snacks/Other: smirnoff, freeze pop. more...
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2798 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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