haberaj's Journal, 30 May 2016

264.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 49.43g | Prot: 48.71g | Carb: 113.63g.   Breakfast: General Mills Cheerios. Lunch: Beef Shortribs, Whole Wheat Spaghetti. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Fajita with Beef and Vegetables. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pecan Nuts. more...

4386 kcal

Activities & Exercise: Housework - 1 hour, Do It Yourself (DIY) - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...