Weigh In record (no journal entry) for 30 May 2016
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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461 kcal
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Fat: 24.12g | Prot: 14.72g | Carb: 54.09g.
Breakfast: Sweetened Almond Milk, General Mills Cheerios Protein Cinnamon Almond. Lunch: Blue Diamond Lightly Salted Almonds. Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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icindye54's weight history
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