Weigh In record (no journal entry) for 28 November 2011
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129.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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891 kcal
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Fat: 16.76g | Prot: 79.49g | Carb: 115.25g.
Breakfast: Greek Yogurt - Strawberry. Lunch: Edamame with Sea Salt, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Miracle Whip Light, Double Fiber Wheat Bread. Dinner: spinach, organic lentil soup. Snacks/Other: Christmas Spice Cookie Wreaths, Panettone Bread. more...
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gaining 0.5 lb a week
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