Weigh In record (no journal entry) for 30 May 2016
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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998 kcal
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Fat: 38.58g | Prot: 41.02g | Carb: 131.91g.
Breakfast: Peanut Butter, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Planters Heat Peanuts, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
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gaining 2.8 lb a week
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