Weigh In record (no journal entry) for 16 January 2010
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129.0 lb
Lost so far: 5.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1387 kcal
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Fat: 24.38g | Prot: 67.17g | Carb: 229.94g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: apple and sultana, cuppa soup country veg. Dinner: TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, COD IN BUTTER, SPROUTS , GRAVY. Snacks/Other: AMARETTO , Pears, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, VANILLA MULLER LIGHT, TREACLE SYRUP, date and walnut, pepsi max. more...
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1883 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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