Weigh In record (no journal entry) for 30 May 2016
|
196.4 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1815 kcal
|
Fat: 43.98g | Prot: 158.85g | Carb: 183.14g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco. Lunch: Noi Voi Fagiolini, Dolce Natura Ricotta Fresca, Insalata Mista Verde, Pomodori, Farina d'avena Integrale, Albume d'uovo. Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Esselunga Mandorle Sgusciate, Alpro Soya Banana. more...
|
|
2255 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|