Weigh In record (no journal entry) for 30 May 2016
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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3207 kcal
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Fat: 132.58g | Prot: 87.80g | Carb: 417.74g.
Breakfast: Peynirli Börek, Patatesli Börek. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Kellogg's Special K Klasik, Tam Yağlı Sade Yoğurt. Snacks/Other: Elmalı Kurabiye, Lipton İcetea, Patates Cipsi, Dondurma, Algida Cornetto. more...
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3923 kcal
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Activities & Exercise:
Watching TV/Computer - 40 minutes, Studying - 3 hours, Walking (moderate) - 3/mph - 2 hours, Cleaning - 4 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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