Zettie007's Journal, 30 May 2016

198.9 lb Lost so far: 31.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 52.79g | Prot: 123.15g | Carb: 459.12g.   Breakfast: Equal Sweetener, Nescafe Ricoffy, Jungle Instant Oats. Lunch: Weigh-Less Slim Slab Original, Rhodes Baked Beans in Tomato Sauce. Dinner: Jungle Instant Oats, Nescafe Ricoffy, Equal Sweetener, Low Gi Whole Wheat Brown Bread, Peck's Fish Paste Anchovette, Naartjie. Snacks/Other: Knorr Cup A Soup Chicken & Vegestables. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...