haberaj's Journal, 29 May 2016

266.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 72.31g | Prot: 56.49g | Carb: 124.19g.   Breakfast: General Mills Cheerios. Lunch: Lay's Classic Potato Chips (28.3g), Oreo Chocolate Sandwich Cookies, Cub Foods Hamburger Buns, Johnsonville Original Bratwurst. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking), Milk (Nonfat). Snacks/Other: Pecan Nuts. more...

4228 kcal

Activities & Exercise: Do It Yourself (DIY) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...