kearsenmitchell's Journal, 29 May 2016

259.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 97.88g | Prot: 64.76g | Carb: 97.50g.   Lunch: Del Taco Chicken Bacon Avocado Salad. Dinner: Lindsay Large Black Olives, Rosarita Refried Beans, Roasted Broiled or Baked Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese, Fareway Mini Rounds Tortilla Chips. Snacks/Other: Fareway Mini Rounds Tortilla Chips, Kroger Mild Cheddar Cheese Shredded, Roasted Broiled or Baked Chicken Breast, Rosarita Refried Beans, Lindsay Large Black Olives. more...

3003 kcal

Activities & Exercise: Push Circuit 2 - Push Phase (week 1, again) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...