Weigh In record (no journal entry) for 29 May 2016
|
266.1 lb
Lost so far: 8.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2016:
|
2268 kcal
|
Fat: 97.80g | Prot: 102.02g | Carb: 238.30g.
Breakfast: Chicken Thigh (Skin Eaten), Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables, Quaker Protein Instant Oatmeal - Banana Nut, Marinos Cherry Italian Ice. Lunch: LifeCafe BBQ Chicken. Dinner: Giordano's Cheese Stuffed Pizza. Snacks/Other: Cheese with Chili Pepper Dip (Chili Con Queso), Tostitos Hint of Lime Tortilla Chips, Marie's Creamy Italian Garlic Dressing. more...
|
|
3741 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Weight Training (moderate) - 13 minutes, Sitting - 3 hours, eliptical - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go Sox's weight history
|