Weigh In record (no journal entry) for 29 May 2016
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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2079 kcal
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Fat: 113.67g | Prot: 61.57g | Carb: 327.42g.
Breakfast: Kraft Classic Ranch Lite Dressing, Mustard, Calavo Avocado, Kroger Eggs (Large), Advocare Spark on The Go. Dinner: Panda Express Chicken Egg Roll, Panda Express Fried Rice, Panda Express Orange Chicken. Snacks/Other: Starbucks Pumpkin Bread, Skinnygirl Butter & Sea Salt Popcorn, Hershey's Milk Chocolate Kisses with Almonds, Pumpkin Bread. more...
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2081 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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scarr701's weight history
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